Create a Personal Ritual
Develop a small ritual to begin your meditation, such as lighting a candle, playing soft music, or taking a few moments to express gratitude. This signals to your mind that it’s time to enter a meditative state.
Use a Personal Mantra
Pick a mantra that feels meaningful to you, like a word or phrase that is important to you. This can deepen your focus and connection during meditation.
Connect with Nature
If possible, meditate outdoors or by a window where you can see and hear nature. Nature can offer calming sights and sounds that help improve mindfulness.